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What's  On

Saturday 27th May 2023 from 10am

Introduction to the Alexander Technique - Taster Session

Taster sessions for Alexander Technique are available for an introduction into how you can develop your skills to live with less stress and tension, breathing more freely through a well aligned body, and being more free in movements so life becomes more relaxed. 

Where:           East Anglia Centre for Alexander Technique - EACAT

Time:               10 -15.00                    

Cost:                £35

To book a place on or to find out more about having one to one lessons, or if you’d simply like to know more about the Alexander Technique and training opportunities call Sandra Waller (Head of Training at EACAT) Tel. 01245 608268 or Mob: 07799 232314. E-mail: sandrawaller161@btinternet.com

TBA

Alexander Technique in Motion: Discover your full movement potential with the Alexander Technique

Discover your full movement potential with Kirstie Richardson & the Alexander Technique

The aim: to bring a sense of poise and playfulness back into everyday living.
This six week course of one and half hour sessions will look at enhancing balance, co-ordination and ease of movement. By working in a small group, participants will explore habitual movement patterns through simple exercises and games. Each week the emphasis will focus on a different aspect of the musculature and skeletal structure. Open to all levels.

Monday 13^th June        Week One:       Alignment & Poise

Monday 20^th June        Week Two:       Micro & Macro movements

Monday 27^th June        Week Three:     Suppleness & Flow

Monday 4^th July            Week Four:      Energy & Direction

Monday 11^th July           Week Five:      Spirals & Balance

Monday 18th July          Week Six:        Being

Where:           East Anglia Centre for Alexander Technique - EACAT

Time:               11-12.30                     

Cost:                £90 for six sessions

What are the Benefits?  Alexander Technique is especially beneficial to those suffering with back pain. By taking a course of lessons you will learn to: reduce stiffness and pain, move more efficiently, exercise more effectively, prevent strain and injury, combat stress and become calmer, have better posture without force, improve breathing and voice, control balance and stability, and enhance your confidence and vitality.

To book a place on  AIM-Alexander Technique in Motion, or to find out more about having one to one lessons, or if you’d simply like to know more about the Alexander Technique and training opportunities call Sandra Waller (Head of Training at EACAT) Tel. 01245 608268 or Mob: 07799 232314. E-mail: sandrawaller161@btinternet.com

Please note places are limited to early booking is advised.  A £15 non-refundable deposit is required to secure your place.